Taught over a period of 4 weeks in six one-hour sessions.
One-on-one sessions or small groups
All materials included in the fees
Complementary email support for 3 months after conclusion of course
Clients over the age of 16 are taught the Buteyko breathing exercises designed for adults. These simple yet effective exercises help with managing symptoms and reduce the frequency with which these symptoms occur. They are easy to learn – you are mostly sitting down – and most people experience symptom relief within a very short time.
The adult Buteyko exercises differ from the children’s exercises, which is the main reason why children and adults are instructed separately. The adult course is run over a period of six one-hour sessions, spread over four weeks. It is offered as a one-on-one course or to small groups, to guarantee individual attention.
All classes consist of a practical part actually "doing" the breathing exercises and a teaching point about topics such as hyperventilation triggers, diet, sleep, medication, exercise and recommended supplementation.
Like in many areas of life – what you get out of Buteyko is related to what you are prepared to put in. Changing years of incorrect breathing patterns takes commitment, discipline and perseverance. Success is guaranteed with your commitment to practice what you have learnt and my experience in guiding you patiently and in a sequential manner to achieve relief from your symptoms.
The classes include a course booklet and complementary email support for three months.